15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and

Description: Quick, easy-to-use exercise sequences for time-poor people, demonstrated step by step for effective results. Fit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more- these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine. 15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all.

Price: 26.11 AUD

Location: Hillsdale, NSW

End Time: 2025-01-20T01:41:56.000Z

Shipping Cost: 24.77 AUD

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Return shipping will be paid by: Buyer

Returns Accepted: Returns Accepted

Item must be returned within: 30 Days

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EAN: 9780241531495

UPC: 9780241531495

ISBN: 9780241531495

MPN: N/A

Item Length: 22.8 cm

Item Weight: 0.3 kg

Book Title: 15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe

Item Height: 227mm

Item Width: 183mm

Author: Pt, Dpt Suzanne Martin

Format: Paperback

Language: English

Topic: Medicine, Health, Popular Medicine

Publisher: Dorling Kindersley Ltd

Publication Year: 2022

Type: Textbook

Number of Pages: 112 Pages