Bodybuilding Advanced Training: Muscles and Strength Building Plan Workouts for

Description: Bodybuilding Advanced Training by Andrea Raimondi Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Are you looking for a complete advanced workout program for muscle hypertrophy?Are you looking for new weight training techniques?Are the results you have achieved so far not satisfying despite your efforts?Want to get out of the stalemate youre in because you cant gain muscle?Thanks to this practical, ready-to-use manual, and simple-to-follow guide, you will have the road paved for muscle growth beyond your expectations.In this book you will find a complete training program for 52 weeks with progressions and techniques that allow you to achieve the results you are looking for! Each proposed workout follows you for all 52 weeks in which you can enter the loads and repetitions that you actually performed: a book that becomes your training diary! This way you can compare your performance over time to see if you are moving in the right direction to achieve your goals. This book can help: the experienced athlete to try a set of techniques that allow you to maintain and increase the level already reached.the intermediate athlete to move to the next phase and to try new training routines.the absolute beginner: you will find a series of techniques and workouts that allow you to advance faster.personal trainers to take inspiration from techniques and periodizations to use with their customers.Andrea Raimondi is a personal trainer author of several books on Bodybuilding and Fitness, specialized in body recomposition, gain muscles and strength. For those who have been training for a long time and already have a good muscle mass, it is essential to alternate routines with advanced techniques, such as giant-set, super-set, method of 100 repetitions and the like, with more traditional techniques, such as pyramidal series or fixed load series. This is because who is at this level has, ideally, reached the limits of muscle development given by his genetics. Clearly Im talking about athletes "natural" that is, who do not use or have ever used exogenous substances that promote muscle growth. In any case, also for this type of athletes, the proposed training techniques and mesocycles can be useful.Who already has experience or who wants to seriously start a path in the Physical Culture or Fitness, knows that what is needed is not to do a thousand exercises but the right progression in loads, in the type of exercises, in the rest between sets, in the speed of movement.In this sense, it is more important to change the type of progression than to change the exercises used. It is also essential to combine training with proper nutrition. What is important in this year of training that I propose is to train for 4-6 weeks using advanced techniques and for 4-6 weeks using simpler techniques in order to prepare the body for the next more intense weeks.This is a practical book, to take with you to the gym and where you can write loads and repetitions of the exercises carried out following the sessions I have prepared: you will find special spaces in which to record your workouts. A book to consult over time, useful to compare your results from year to year. Details ISBN-13 9798877054516 Title Bodybuilding Advanced Training Author Andrea Raimondi Format Paperback Year 2024 Pages 166 Publisher Independently Published GE_Item_ID:158275781; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 21.87 USD

Location: Fairfield, Ohio

End Time: 2025-01-22T04:21:47.000Z

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