Essential Strategies for Social Anxiety: Practical Techniques to Face Your Fears

Description: Essential Strategies for Social Anxiety by Alison McKleroy MA, LMFT Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Embrace confidence-proven strategies to break free from social anxietySocial connections are an integral part of a joyful life, yet when youre held back by self-conscious thoughts and feelings, you can get stuck in a pattern of avoiding social situations. Essential Strategies for Social Anxiety provides you with an effective toolbox to face your fears and feel confident whether youre having a conversation, interviewing for a job, or speaking publicly.Drawing on a variety of practices-like CBT, ACT, and mindfulness-this guide not only teaches you all about social anxiety but also helps you employ actionable techniques to transform it. Learn to calm both body and mind, silence your inner critic, and restructure negative thoughts with practice dialogues, exposure exercises, meditation, and more.Essential Strategies for Social Anxiety features-Exercises for everyone-No matter how your social anxiety manifests, discover powerful ways to overcome it and connect with people in a more comfortable way. Easy-to-follow advice-Each chapter covers a different approach to dealing with your social anxiety, with step-by-step exercises to get the results you want in your life. Everyday examples-Get inspired by real-life anecdotes that demonstrate how these techniques have helped other people achieve breakthroughs in dealing with social anxiety. Start down the path to confidence and joy in your social life with this easy-to-use guide. Author Biography ALISON McKLEROY, MA, LMFT, is a licensed psychotherapist and certified cognitive-behavioral therapist with more than 15 years of clinical experience. The founder of Center for Spark, she leads experiential, immersive courses and retreats that ignite lasting practices for joy, vitality, and connection. Alison lives near San Francisco, California, with her husband and two children. and Details ISBN 1646119304 ISBN-13 9781646119301 Title Essential Strategies for Social Anxiety Author Alison McKleroy MA, LMFT Format Paperback Year 2020 Pages 160 Publisher Callisto Media Inc. GE_Item_ID:129404827; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 16.49 USD

Location: Fairfield, Ohio

End Time: 2024-11-17T04:01:13.000Z

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