Description: Pain We Carry : Healing from Complex Ptsd for People of Color, Paperback by Gutiérrez, Natalie Y.; Mullan, Jennifer (FRW), ISBN 1684039312, ISBN-13 9781684039319, Brand New, Free shipping in the US "It's time to heal the invisible wounds of complex trauma and reclaim your mind, body, and you are a person of color who has experienced repeated trauma-such as discrimination, race-related verbal assault, racial stigmatization, poverty, sexualtrauma, or interpersonal violence-you may struggle with intense feelings of anger, mistrust, or shame. You may feel unsafe or uncomfortable in your own body, or struggle with building and keeping close relationships. Sometimes you may feel very alone in your pain. But you are not alone. This groundbreaking work illuminates the phenomena of complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color, and provides a much-needed path to health and The Pain We Carry, you'll find powerful tools to help you understand and begin healing from repeated trauma. You'll discover ways to feel safer in your body, build self-compassion and resilience, and reclaim your health and wellness by reconnecting with your sense of self and your ancestral wisdom. You'll learn how trauma is connected to grief, how it can affect both the mind and the body, and how it can persist from one generation to the next. Most importantly, you'll find the validation you need to begin mending your heart, and the skills you need to live a life of intention-even in the midst of an oppressive 's time to find relief from the trauma and burdens you have been carrying and start celebrating and rediscovering who you are. With this guide, youwill uncover your own strength in order to work toward healing C-PTSD within the external constraints you face to live a life of resilience, empowerment, reflection, and perseverance"--
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Book Title: Pain We Carry : Healing from Complex Ptsd for People of Color
Number of Pages: 208 Pages
Language: English
Publication Name: Pain We Carry : Healing from Complex Ptsd for People of Color
Publisher: New Harbinger Publications
Subject: Post-Traumatic Stress Disorder (Ptsd), Discrimination & Race Relations, Internal Medicine, Psychopathology / Post-Traumatic Stress Disorder (Ptsd)
Publication Year: 2022
Item Height: 0.5 in
Item Weight: 10.2 Oz
Type: Textbook
Subject Area: Social Science, Self-Help, Psychology, Medical
Author: Natalie Y. Gutiérrez
Item Length: 9 in
Item Width: 6 in
Series: The Social Justice Handbook Ser.
Format: Trade Paperback
