Paleo Diet for Athletes - Health Learning Series by M. Usman (English) Paperback

Description: Paleo Diet for Athletes - Health Learning Series by M. Usman, John Davidson, Mendon Cottage Books Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Table of Contents Preface SECTION I - Getting Started Chapter # 1: An Introduction Chapter # 2: Between the lines Chapter # 3: Added Beneifts Chapter # 4: Switching to the Paleo Diet SECTION II - Paleo Specifics Chapter # 1: Importance of BCAAs Chapter # 2: Importance of Simple Carbs SECTION III - Diet Plan Chapter # 1: Basic Paleo Plan Chapter # 2: Pre-work out meals Chapter # 3: Post-work out meals Chapter # 4: Breakfast Chapter # 5: Lunch Chapter # 6: Dinner Conclusion References Try our diet and get leaner; try our diet and youll lose 10 pounds in a week, try our diet and youll never have to do cardio again; and the list goes on and on. In todays world dieting has become more of a business than a way to benefit peoples lives. There are hundreds of diets out there and dozens making their way into the market, all cleverly advertised to target the core weakness of every consumer: A promise to make your life better. This is largely a hollow promise but still health corporations succeed in trapping hundreds of thousands of people. So the question arises what is so special about the Paleo diet that makes it worth trying? For starters, the Paleo diet isnt a new thing; it wasnt created a few years or decades ago by some professor in a testing lab. The Paleo diet was a result of humans fight for survival, it was what our ancestors used to eat 10,000 years ago; right around the time when there were no grocery stores, super markets and fast-food. Eating wasnt something to do in free time; to eat one had to search for his/her food, hunt it down and cook it in/on whatever was available. Thus, Paleo is not just a diet its a lifestyle, one which will truly make your life healthier. The Paleo diet was just revived and popularized in the 70s by a Gastroenterologist Walter L. Voegtlin. This led to one research paper after another, one book after another being published by several doctors and nutritionists. By the 90s the Paleo diet had made its mark on the dieting market and had started to shape the dieting landscape. Practitioners started to create derivatives of the diet, synthesizing the pure Paleo meals by adding extra ingredients. In this book, I will only be using pure Paleo meals as a guide to a better life. This book is written keeping in mind the physical side of a healthier lifestyle. Youll see how athletes can benefit from the Paleo diet; be it swimmers, wrestlers, runners, or players of any game. The claims will be backed by scientific evidence and youll see progress within weeks. Details ISBN 1517781361 ISBN-13 9781517781361 Title Paleo Diet for Athletes - Health Learning Series Author M. Usman, John Davidson, Mendon Cottage Books Format Paperback Year 2015 Pages 48 Publisher Createspace Independent Publishing Platform GE_Item_ID:97582247; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

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