Sleep to Win: How Navy SEALs and Other High Performers Stay on Top by Kirk Parsl

Description: Sleep to Win by Kirk Parsley Whether you are a shift worker, transcontinental pilot, first responder, military, entrepreneur, corporate executive, professional athlete, or a stay at home parent, we ALL have performance goals. Learn how, when, where, and how much to sleep--in order to improve your performance in any area of your life. FORMAT Hardcover LANGUAGE English CONDITION Brand New Publisher Description Kirk R. Parsley, M.D. is a former Navy SEAL, turned physician, turned physician for the SEALs, turned health optimization consultant, turned performance enhancement and optimization coach for the most performant humans on the planet. Dr. Parsley describes why sleep is the most underused performance enhancement tool available. He details his personal, clinical, and professional development into one of the worlds most respected sleep improvement experts. This book will give you the understanding ofhow sleep affects all aspects of performance. Whether you are a shift worker, transcontinental pilot, first responder, military, entrepreneur, corporate executive, professional athlete, or a stay at home parent, we ALL have performance goals. This book describes how, when, where, and how much to sleep--in order to improve your performance in any area of your life. These techniques have helped A-list celebrities, physicians, teachers, professional athletes, and everyone in between. You will learn a step-by-step process to get the most performance and joy out of your life, while simultaneously reducing your risk of death and disease from all causes. Details ISBN1643161342 Author Kirk Parsley Pages 108 Publisher Doc Parsley LLC Year 2018 ISBN-10 1643161342 ISBN-13 9781643161341 Format Hardcover Publication Date 2018-05-24 Imprint Doc Parsley LLC Short Title Sleep to Win Language English UK Release Date 2018-05-24 Illustrations 32 Illustrations Subtitle How Navy SEALs and Other High Performers Stay on Top Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:130993746;

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