Stop Stress Fast: 12 Quick, Proven Stress Relief Techniques to Help You Feel

Description: Best selling author and wellness expert Gregory Landsman shares his quick, simple and proven method to STOP STRESS FAST and re-boot your energy. STOP STRESS FAST is a book for anyone who is serious about reducing stress in their lives and would like to feel calmer and take years ö the face at the same time.The bite size chapters will reveal:How to break the stress cycle by identifying where stress is causing you to lose energy during the day. The ground breaking GL De-Stress & Age Less¿ breathing technique that everyone can use to stop stress fast, (sometimes in less than 2 minutes). The secrets to lowering stress levels everyday with foods to support you to look younger and healthier at the same time. The 5-Day GL De-Stress & Age Less¿ Diet. How to counteract the wrinkle causing hormone and look younger and more vital naturally. Best selling author Gregory Landsman is one of the most noted beauty and wellness experts in the world and the author of nine books. His books reveal how to counteract skin aging while feeling good in your skin using the power of breath; potent anti-aging and cortisol lowering foods; and DIY youth-enhancing skin formulas and techniques. Books by the author include Stop Stress Fast; Face Value; Face Fitness; Face Food; Face Secrets; The Balance of Beauty Explodes the Body Myth; Faith Lifting Prayers, A Prayer for Every Child and A Lifetime of Beauty. For over thirty years Gregory has worked in the beauty industry and discovered secrets and truths from around the world that can reignite youth and vitality naturally. The key to the success of his books can be found in his authentic approach to delivering real secrets and providing accessible solutions to looking younger, feeling calmer and staying healthier naturally at any age. Gregory hosts the internationally distributed television show Face Lifting Food, shown in more than 20 countries world wide. Based on two of his books, (Face Value and Face Food), it shows viewers how to prepare foods to help tighten and brighten the skin, and where to find the most powerful anti-aging ingredients in their own kitchens. Gregory is an expert commentator on beauty, wellness and body image. His GL De-Stress & Age Less Method(TM) is used by models, taught in universities, endorsed by nutritionists and recommended by Doctors as one the best ways to keep skin healthy and vital from the inside out and the outside in. Gregory challenges the traditional concept of beauty and through his own transformational beauty philosophy he highlights the indelible link between inner and outer beauty, as we seek to live our best lives. Gregory's approach starts from the premise that we all want to look as good as we can for as long as we can, while living a happy life. From this base he explores the relationship between: . Physicality and spirituality; . Looking good and feeling good; and . Wellness and peace of mind. As an inspirational speaker, his personal journey delivers an empowering message about overcoming tragedy and adversity through the power of self-belief. His story of beating the odds is motivating and uplifting, reminding people that life is not about limitations, but endless possibilities. Gregory is also the creator of the Dissolving Differences Program, that now sits within the Australian education system, endorsed by the Australian Teachers of Media. The Balance of BEAUTY Philosophy by Gregory Landsman - finding the path to true beauty inside and out. B Balance - a balance of inner virtue that radiates outwardly and shapes our beauty and our lives. E Enthusiasm - to show enthusiasm for who we are and all aspects of ourselves. A Acceptance - accepting ourselves as a whole without isolating or fragmenting beauty to certain physical characteristics. U Understanding - we were born whole and beautiful and along the way, educated to doubt it. But if we have the ability to create insecurity, we have the ability to eliminate it. T Trust - learning to trust in who we are and value what we represent in the world. Y You - you possess beauty if you are willing to see it in a more expansive way other than just the physical; and to never settle for anything less than in your heart you know you deserve. Gregory's Balance of BEAUTY philosophy underpins all his work and is shared with a global audience via TV, speaking appearances, books and media.

Price: 31.69 AUD

Location: Hillsdale, NSW

End Time: 2024-12-16T06:20:20.000Z

Shipping Cost: 30.78 AUD