Description: Title: The Ayurveda Way: 108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More Author: Ajmera, Ananta Ripa Publisher: Storey Publishing Binding: Hardcover Pages: 256 Dimensions: 8.00h x 6.90w x 0.80d Product Weight: 1.3 lbs. Language: English ISBN: 9781612128184 Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts -- even beginners. Ships Fast From The USA! Authorized Dealer
Price: 20.99 USD
Location: Milwaukee, Wisconsin
End Time: 2025-01-29T22:42:17.000Z
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Book Title: Ayurveda Way : 108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More
Number of Pages: 256 Pages
Language: English
Publisher: Storey Publishing, LLC
Publication Year: 2017
Topic: Alternative Therapies, Alternative & Complementary Medicine, Healthy Living
Item Height: 0.8 in
Illustrator: Yes
Genre: Health & Fitness, Medical
Item Weight: 20.8 Oz
Item Length: 7.7 in
Author: Ananta Ripa Ajmera
Item Width: 6.8 in
Format: Hardcover
