Description: The Dialectical Behavior Therapy Skills Workbook for C-PTSD by Sheri van Dijk Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Powerful and evidence-based dialectical behavior therapy (DBT) skills to help you heal from traumas, balance emotions, and feel safe in the present moment. Publisher Description People suffering from complex post-traumatic stress disorder (C-PTSD) have endured not just one traumatic event, but several-often spanning their entire lives and leading to symptoms as varied and severe as relationship problems, depression, substance abuse, suicidality, and physical illness. Drawing on dialectical behavior therapy (DBT), polyvagal theory, and other proven-effective modalities, this powerful yet accessible workbook will help readers process and manage their intense emotions, free themselves from self-destructive behaviors, and feel more stable-and safe-in the present.Powerful and evidence-based dialectical behavior therapy (DBT) skills to help you heal from traumas, balance emotions, and feel safe in the present moment. If youve experienced chronic, multiple, or ongoing instances of trauma, you may be experiencing complex post-traumatic stress disorder, or C-PTSD-and one-size-fits-all treatment methods just arent enough. In this evidence-based workbook, dialectical behavior therapy (DBT) expert Sheri Van Dijk combines cutting-edge research and evidence-based skills to help you feel safer and more stable, and recognize and reconcile traumas, so you can take charge of your life.Based in DBT, polyvagal theory, and other proven-effective modalities, this powerful and accessible workbook will help you process and manage intense emotions, free yourself from self-destructive behaviors, and feel more stable-and safe-in the present. Youll also find customizable skills to help you: ·Overcome hypervigilance, psychic numbing, and avoidance ·Recognize and eliminate dissociation as a survival instinct ·Minimize the toll your traumas are taking on your physical health ·Build and maintain healthy relationships ·Work through distress as it arises-before it reawakens trauma ·Find meaning and purpose in your life What happened to you in your past wasnt your fault, and it doesnt have to define your future. Drawing on the best practices of DBT and polyvagal theory, this vital workbook will help you begin healing and reclaim wholeness. Author Biography Sheri Van Dijk, MSW, is a mental health therapist and renowned dialectical behavior therapy (DBT) expert. She is author of ten books with New Harbinger, including Dont Let Your Emotions Run Your Life for Teens, and The DBT Skills Workbook for Bipolar. Her work focuses on using DBT skills to help people manage their emotions and cultivate lasting well-being. Details ISBN 1648483100 ISBN-13 9781648483103 Title The Dialectical Behavior Therapy Skills Workbook for C-PTSD Author Sheri van Dijk Format Paperback Year 2025 Pages 224 Publisher New Harbinger Publications GE_Item_ID:168875454; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 27.42 USD
Location: Fairfield, Ohio
End Time: 2025-02-05T01:37:46.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781648483103
Type: NA
Publication Name: NA
Book Title: Dialectical Behavior Therapy Skills Workbook for C-PTSD : Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life
Number of Pages: 216 Pages
Language: English
Publisher: New Harbinger Publications
Publication Year: 2024
Topic: Post-Traumatic Stress Disorder (Ptsd), Movements / Cognitive Behavioral Therapy (Cbt), Psychopathology / Dissociative Identity Disorder
Item Height: 0.5 in
Genre: Self-Help, Psychology
Item Weight: 15.2 Oz
Item Length: 10 in
Author: Sheri Van Dijk
Item Width: 8 in
Format: Trade Paperback
